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Healthy Gift Ideas for Fitness Savvy Moms
For a long time, candy and flowers were considered the perfect gift to give mom; she could sit on the couch munching on chocolates, and watching the flowers wilt; what could be better? It turns out...
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My Interview with Michael George
I was fortunate enough to interview Michael George, president of Michael George Enterprises and one of the top recognizable names in the fitness industry. Whether you are someone who is interested in...
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Healthy Goals for 2013
When a new year begins, there’s always a temptation to make a few changes to your lifestyle. You wonder how much money you could save by cutting down on frivolous spending, whether you could take up a...
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How to Maintain Motivation for a New Exercise Regime
Now into February, this is the month where most people’s motivation toward their New Year’s Resolution to get fit begins to flag. And to be honest, it is not particularly surprising – with the weather...
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Eight Easy to Follow Weight Loss Tips
With the multitude of fad diets and fitness routines that claim to help you shed extra weight, it is a challenge to pick the ones that work for you. Given below are a few tips that would help to hold...
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Staying Calm When the Family Schedule is Out of Control
When is Jimmy’s soccer game over? What time did Jenny say to pick her up from her friend’s house? There are lots of things on your plate when trying to keep track of the family schedule. It doesn’t...
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Three Natural Reliefs for Heartburn
Heartburn can be so painful and severe that millions of people go to hospital emergency rooms every year afraid they are having a heart attack only to discover they are experiencing severe heartburn...
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